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  <title>Balanced Martial Arts - Westchesters Premier Martial Arts</title>
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  <description>Balanced Martial Arts - Westchesters Premier Martial Arts - Self Defense Mixed Martial Arts School Located in Westchester, New York</description>
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  <pubDate>Thu, 17 Jun 2010 02:55:00 GMT</pubDate>
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    <title>Weekend for the Wounded Warrior </title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.67</link>
    <description> &lt;p&gt;&lt;img width=&quot;116&quot; height=&quot;140&quot; align=&quot;left&quot; alt=&quot;wounded_warrior_supporter.jpg&quot; src=&quot;/e107_images/newspost_images/wounded_warrior_supporter.jpg&quot; border=&quot;0&quot; vspace=&quot;5&quot; hspace=&quot;5&quot; complete=&quot;true&quot; complete=&quot;true&quot; /&gt;I would like to thank all of you who participated in our first charity weekend. The tournament as always, was a great event for our students. We had some impressive performances, and so many students facing adversity with courage. &lt;/p&gt;&lt;p&gt;Congratulations to our many event winners listed below.  &lt;br /&gt;Balance Challenge: Lily Elinghaus, Emilie Kelly, Sabrina Lopez, PJ Krestinski, Quinn Daly, Gracia Acheson  &lt;br /&gt; &lt;br /&gt;Continuous Point Sparring: Marcus Boigris, Nick Clausen, Lea Carideo  &lt;br /&gt; &lt;br /&gt;Forms: Aleksei Coss, Patrick Mooney, Timmy Brisson  &lt;br /&gt; &lt;br /&gt;Kicking Sprints: Donnie Hoeltge, Joseph Lopez, Jacoby  [more ...]</description>
    <category domain="http://www.balancedmartialarts.com/">News</category>
    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.67</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Mon, 28 Dec 2009 09:25:00 GMT</pubDate>
    <guid isPermaLink="true">http://www.balancedmartialarts.com/comment.php?comment.news.67</guid>
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    <title>Oh No, Snow!</title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.66</link>
    <description> &lt;p&gt;&lt;img width=&quot;138&quot; height=&quot;140&quot; align=&quot;left&quot; alt=&quot;Snow Days&quot; src=&quot;/e107_images/newspost_images/snow.gif&quot; border=&quot;0&quot; vspace=&quot;5&quot; hspace=&quot;5&quot; complete=&quot;true&quot; complete=&quot;true&quot; /&gt;As the winter months approach, snow can become a major factor in our lives. Most of you who have been around for years know we rarely allow the weather to affect  &lt;br /&gt;our classes. However, when road conditions prevent us from safely offering classes, we may close. &lt;/p&gt;&lt;p&gt;This year we want to make sure that students clearly understand if and when the school closes. For normal afternoon and evening classes, the answering machine message will be changed to indicate a closing at least a half an hour prior to  [more ...]</description>
    <category domain="http://www.balancedmartialarts.com/">News</category>
    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.66</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Mon, 28 Dec 2009 09:23:00 GMT</pubDate>
    <guid isPermaLink="true">http://www.balancedmartialarts.com/comment.php?comment.news.66</guid>
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    <title>Auto Renewals</title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.65</link>
    <description> &lt;p&gt;&lt;img width=&quot;154&quot; height=&quot;122&quot; align=&quot;left&quot; style=&quot;WIDTH: 154px; HEIGHT: 122px&quot; alt=&quot;Please Note&quot; src=&quot;/e107_images/newspost_images/notice.jpg&quot; border=&quot;0&quot; vspace=&quot;5&quot; hspace=&quot;5&quot; complete=&quot;true&quot; complete=&quot;true&quot; /&gt;Effective January 2010, we will no longer be automatically re-enrolling students at the end of their student agreement. Instead, we will be contacting you directly and setting you up on new student agreements manually. &lt;/p&gt;&lt;p&gt;If your current agreement is set to expire, or you have questions about it, we encourage you to contact the school directly. Sensei Jeff or Debi will be happy to help you with making changes. &lt;/p&gt;&lt;p&gt;This will tie into a number of new program options that we hope to offer students  [more ...]</description>
    <category domain="http://www.balancedmartialarts.com/">News</category>
    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.65</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Mon, 28 Dec 2009 09:21:00 GMT</pubDate>
    <guid isPermaLink="true">http://www.balancedmartialarts.com/comment.php?comment.news.65</guid>
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    <title>PUNCHING SPRINTS</title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.64</link>
    <description> &lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;i style=&quot;mso-bidi-font-style: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;&lt;u&gt;Division 1 &lt;span style=&quot;mso-tab-count: 2&quot;&gt;                            &lt;/span&gt;White to Orange&lt;span style=&quot;mso-spacerun: yes&quot;&gt;  &lt;/span&gt;4 &amp;amp; 5yrs&lt;span style=&quot;mso-tab-count: 3&quot;&gt;                                 &lt;/span&gt;10:15am&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Matthew Angello&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Willem Bender&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Alex Fishler&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Donnie Hoeltge&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font  [more ...]</description>
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    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.64</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Tue, 17 Nov 2009 03:58:00 GMT</pubDate>
    <guid isPermaLink="true">http://www.balancedmartialarts.com/comment.php?comment.news.64</guid>
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    <title>PRINCE PAD PUSHING</title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.63</link>
    <description> &lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 11pt&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;em&gt;&lt;u&gt;Division 1&lt;span style=&quot;mso-tab-count: 2&quot;&gt;                    &lt;/span&gt;White to &lt;place w:st=&quot;on&quot; /&gt;Orange&lt;/place /&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;  &lt;/span&gt;45lb &amp;amp; under&lt;span style=&quot;mso-tab-count: 2&quot;&gt;                      &lt;/span&gt;10:30am&lt;/u&gt;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 11pt&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;Matthew Angello&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 11pt&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;Willem Bender&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 11pt&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;Andrew Kelly&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 11pt&quot;&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;Ella Mingione&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p  [more ...]</description>
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    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.63</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Tue, 17 Nov 2009 03:56:00 GMT</pubDate>
    <guid isPermaLink="true">http://www.balancedmartialarts.com/comment.php?comment.news.63</guid>
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    <title>POWER BREAKING</title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.62</link>
    <description> &lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;&lt;em&gt;&lt;u&gt;Division 1A &lt;span style=&quot;mso-tab-count: 2&quot;&gt;                          &lt;/span&gt;White to &lt;place w:st=&quot;on&quot; /&gt;Orange&lt;/place /&gt; 50lb &amp;amp; under&lt;span style=&quot;mso-tab-count: 2&quot;&gt;                         &lt;/span&gt;9:30am&lt;/u&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Matthew Angello&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Peter Coquillette&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Alex Fishler&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Donnie Hoeltge&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Ella Mingione&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN:  [more ...]</description>
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    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.62</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Tue, 17 Nov 2009 03:52:00 GMT</pubDate>
    <guid isPermaLink="true">http://www.balancedmartialarts.com/comment.php?comment.news.62</guid>
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    <title>KICKING SPRINTS</title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.61</link>
    <description> &lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;&lt;em&gt;&lt;u&gt;Division 1 &lt;span style=&quot;mso-tab-count: 2&quot;&gt;                            &lt;/span&gt;White to &lt;place w:st=&quot;on&quot; /&gt;Orange&lt;/place /&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;  &lt;/span&gt;4 to 6yrs&lt;span style=&quot;mso-tab-count: 3&quot;&gt;                                 &lt;/span&gt;10:25am&lt;/u&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Christopher Colavito&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Lily Ellinghaus&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Alex Fishler&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; mso-bidi-font-style: italic; mso-bidi-font-size: 11.0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Donnie Hoeltge&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span  [more ...]</description>
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    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.61</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Tue, 17 Nov 2009 03:41:00 GMT</pubDate>
    <guid isPermaLink="true">http://www.balancedmartialarts.com/comment.php?comment.news.61</guid>
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    <title>FORMS</title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.60</link>
    <description> &lt;h1 style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;u&gt;&lt;em&gt;Division 1&lt;span style=&quot;mso-tab-count: 2&quot;&gt;                    &lt;/span&gt;Green &amp;amp; Blue&lt;/em&gt;&lt;/u&gt;&lt;span style=&quot;mso-tab-count: 6&quot;&gt;                                                              &lt;/span&gt;&lt;/font&gt;&lt;p /&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;Aleksei Coss&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;Quinn Daly&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;Dumyr Decime&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;Jacob Nadler&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;Rudy Torrijos&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt; &lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&lt;/font&gt;&lt;/p&gt;&lt;h1 style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;u&gt;&lt;em&gt;Division 2&lt;span style=&quot;mso-tab-count: 2&quot;&gt;                    &lt;/span&gt;Purple&lt;/em&gt;&lt;/u&gt;&lt;span style=&quot;mso-tab-count: 7&quot;&gt;                                                                                    &lt;/span&gt;&lt;/font&gt;&lt;p /&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font  [more ...]</description>
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    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.60</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Tue, 17 Nov 2009 03:26:00 GMT</pubDate>
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    <title>CONTINUOUS POINT SPARRING </title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.59</link>
    <description> &lt;p style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;strong&gt;&lt;em&gt;&lt;u&gt;Division 1 &lt;span style=&quot;mso-tab-count: 2&quot;&gt;                   &lt;/span&gt;Blue &amp;amp; Purple under 70lb&lt;/u&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Ryan Angello &lt;br /&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Marcus Boigris &lt;br /&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Rudy Torrijos????&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;&lt;em&gt;&lt;u&gt;Division 2 &lt;span style=&quot;mso-tab-count: 2&quot;&gt;                   &lt;/span&gt;Blue &amp;amp; Purple 70lb &amp;amp; over&lt;/u&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Nicholas Clausen &lt;br /&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Ariana Rubin &lt;br /&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;William Savarese &lt;br /&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Rudy Torrijos????&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;em&gt;&lt;u&gt;Division 3 &lt;span style=&quot;mso-tab-count: 2&quot;&gt;                   &lt;/span&gt;Red &amp;amp; Brown &lt;br /&gt; &lt;br /&gt;&lt;/u&gt;&lt;/em&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Times New Roman&quot;&gt;&lt;strong&gt;Gracia Acheson &lt;br /&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;2&quot; face=&quot;Times  [more ...]</description>
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    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.59</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Tue, 17 Nov 2009 03:22:00 GMT</pubDate>
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    <title>BALANCE CHALLENGE</title>
    <link>http://www.balancedmartialarts.com/comment.php?comment.news.58</link>
    <description> &lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;strong&gt;&lt;font face=&quot;times new roman,times,serif&quot;&gt;&lt;em&gt;&lt;u&gt;Division 1 &lt;span style=&quot;mso-tab-count: 2&quot;&gt;                            &lt;/span&gt;White to &lt;place w:st=&quot;on&quot; /&gt;Orange&lt;/place /&gt; 6years &amp;amp; under&lt;span style=&quot;mso-tab-count: 2&quot;&gt;                     &lt;/span&gt;10:00am&lt;/u&gt;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;strong&gt;&lt;font face=&quot;times new roman,times,serif&quot;&gt;Christopher Colavito &lt;br /&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;strong&gt;&lt;font face=&quot;times new roman,times,serif&quot;&gt;Peter Coquillette &lt;br /&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;strong&gt;&lt;font face=&quot;times new roman,times,serif&quot;&gt;Lily Ellinghaus &lt;br /&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;strong&gt;&lt;font face=&quot;times new roman,times,serif&quot;&gt;Alex Fishler &lt;br /&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;strong&gt;&lt;font face=&quot;times new roman,times,serif&quot;&gt;Victoria Hoffer &lt;br /&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;strong&gt;&lt;font face=&quot;times new roman,times,serif&quot;&gt;Ella Mingione&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style=&quot;MARGIN: 0in 0in 0pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;times new roman,times,serif&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;font  [more ...]</description>
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    <comments>http://www.balancedmartialarts.com/comment.php?comment.news.58</comments>
    <author>hmullan - hmullan@chemicalrecovery.org</author>
    <pubDate>Tue, 17 Nov 2009 03:19:00 GMT</pubDate>
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